20130226

Squats and such

HBBS: 1X5 @ 70%, 205, 1X5 @ 75%, 220, 1X3 @ 80%, 235, 1X3 @ 85%, 250, 3X2 @ 90% 265 – rest 1-2 minutes.

-then-

For time:

25 Burpees
10 Front Squats @ 70%. (185x1, 165x9)
25 Burpees
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At the old HQ, CrossFit MECCA in 2007