Three man team
Station 1: seated sled pull +90lbs and sled push high bars down, low bars back +225lbs
Station 2: coach station 3 (rest)
Station 3: 65lbs barbell Turkish get ups
-Rotation after station 1 completes their pull/push.
-BBTGU are for form not speed or reps.
-seriously, coach the TGUs, form matters
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment