800m run in boots: 2:46
2:00 ammo can push presses: 103
maneuver under fire: 2:41
296/300
Don't miss the grenade. Word.
At 1330, went to the pool for two swim WODs.
1. 3rds of 25m swim, 3 touch n' go, 25m swim, 3 dips, 3 hand release push ups
2. Sprint 25m every :30 x5, then 4x 25m Brick swim every 1:00
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