20131106

Bench marks

Weigh in brought about an uncomfortable and unaccustomed green on green pt session.

5k row in ~24 min

Bench press: 10,5,5,5,3,3,3,1,1,1
45,95,115,135,155,175,185,190,195,200
5:00 cool down on bike

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At the old HQ, CrossFit MECCA in 2007