About a half an hour after doing today's wod I ate some bad food and went down hard. Hard. Like as in I had to leave work hard. Recovering slowly as impost this Sunday afternoon.
Warm up, 8rds run :20 walk 20
3x7 pull ups, push ups, squats
7 rds of 7 deadlifts & 7 HSPU
Not for time, as my timer shit the bed during.
5x 0:10 L-hang
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