The blog and food, workout, health, happiness, life journal of yours truly.
8:00 to set a power snatch for the day. Hit 155, missed 165 as time ran out.
Every :30, for 3:00, 1 power snatch at 115.
3 sets of 1 press, 7 push presses then 4 kang squats, same weight, worked fro 95-120
Then 30 muscle ups for time: 7:31.
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