Back to it.

BBG 

1) 10 min to work to a max 2-Position Clean (1. hi-hang – shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang – just above knee) + 1 Jerk. 

Made 195, missed pos 2 on 205, should have hit 200, no time. 

 2) EMOM for 5:00 – 1 2-Position Clean + 1 Jerk @ 85% of max from #1. 

Used 120.

Strength/Skill 

1a) 4X5 Weighted Ring Dips – heaviest possible, rest 90 sec. Used 20, 25,30,35 

1b) Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec. Used 185,225,235,240 

  

Conditioning 10 minutes to complete:

 30 Shoulder to OH 95#

 20 Burpee Box Jumps 24″

 15 TTB 

 15 Shoulder to OH 115#

 10 Burpee Box Jumps 24″

 ME Shoulder to OH 135# in the remainder of the 9 minutes. 

  Finished work with 2:27, started ME at 1:35, made 11 reps.