Now that was some good music.
Stopped into Reebok CrossFit Miami Beach for Open WOD 14.4 and had a great time.
AMR@P14
60 calorie row
50 t2b
40 wallballs
30 cleans @135lbs
20 muscle ups
I made 181 reps by completing 1 ugly muscle up right at 13:58.
Good times.
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