Snatch from blocks, about med thigh, for 3RM, then 3@95%, 3@90%: 175, 165, 160
5 Sn grip behind the nexk push press + 3 overhead squats, to max: Up to 175, no drop sets today
B/S: 6@195, 6@210, 2x6@240
F/S: 5@155, 5@165, 2x5@180
Done
"Nasty Girls v1.2"
3 rft:
10 pistols
40 air squats
7 muscle ups
155lb HPC
12:53
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