The blog and food, workout, health, happiness, life journal of yours truly.
BBG
Snatch: 2rm –180-- 1×1@95%, 1×1@90%
Strength
Establish a 1RM Back Squat. 285, missed 295, hard.
Conditioning
For time:
50 Double-Unders 5 bar muscle ups 10 Hang Clean to Thrusters 115# 5 bar muscle ups 50 Double-Unders 5:05
Post a Comment
No comments:
Post a Comment