20140728

New cycle begins

3-position snatch: off floor, above knee, hang. 1rm, then 95%,90%.
Hit 150, 140, 130.

1a 3xME HSPU
1b 3xME 185lb front squat
11/7, 11/4, 11,3

5 rounds, every 2:00
100m run
3 HSPU
5 burpees
100m run
~:20 rest per round

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At the old HQ, CrossFit MECCA in 2007