I guess I can say I'm back in the gym. But I definitely am not back on TOW programming.
Warm up
400m run
3rds
5 95lbs power cleans
5 dips
5 ball ups
AMRAP 12:
200m run (plus stairs)
5 double KB clean and jerk 2*45lb KBs
7 25lbs slam balls
9 20 inch burpee box jumps
4 full rds
No comments:
Post a Comment