Barbell work:

Hang Snatch (from power position): 5 attempts to work to a max single. 135, 150fl, 140, 145flX3.

1X1:00 ME T&G Snatches (full) @ ~60% (85#) of max set in above, goal is to go the

full minute UB as fast as possible.

WOD:

"Elizabeth"

21-15-9 rep rounds of: Power Cleans 135lbs & Ring Dips, For

time.

7:54