In some new Nike Metcons
2:00 row to warm up, some dynamic stretching
25 Box Jumps 24"/20"
50 Ring Rows (sub due to
rotator cuff)
75 Abmat Sit-ups
100 Double-unders
1.5 Mile run (outside, beautiful day, new kicks, yut)
100 Double-unders
75 Abmat Sit-ups
50 Ring Rows (sub due to rotator cuff)
25 Box Jumps 24"/20"
32:03
Some hip stretches to cooldown, then out.
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