Yup.
After a 215 overhead squat I did Nate with bar muscle ups. This bad idea was mid-October and ever since I have had some nagging pain. Xrays showed no break, MRI showed a tear, and todays orthopedic consult confirmed it.
No surgery recommended yet. Four to six months of rehab, with no dynamic movement, strict and controlled upper body everything.
Powerbuilding time
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