Exiled. Miss my babies.
5x5 or 5 second pause back squats, 115, 155, 185x3
3x8 good mornings, 115 across, hard work on flat back and full depth
7 rounds, on the minute:
Yoke carry, empty, 7m down, 7m back,
Log clean and 3 push presses
10:00 climbing stairs
No comments:
Post a Comment