20160221

Speedy, that's what I am...

Got pulled over doing 38 in a 25 on a deserted stretch of base roads. It's time to retire.

Back squats 7 sets of 3, 135, 185, 225, 240, 255, 265, 275
Good mornings, 4 sets of 6,
135, 150, 175, 185

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At the old HQ, CrossFit MECCA in 2007