The blog and food, workout, health, happiness, life journal of yours truly.
5x5 box squats, 115, 135, 165, 185, 215 3x8 good mornings @165 3x8 back squats 95# w/chains (+~50lbs) 3×8 hip bridges 45, 75, 95
EMOM7 1 chest to bar burpee pull up 5 KB sdlhp 50lbs 1 chest to bar burpee pull up
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