20160406

Deads

Deadlift 5,3,3,2,2,2,1,1,1,1,1
Something, something, topped out at 345, ~80% of max
4 rds nft of,
7x185 deadlift
7 over the bar burpees
3x8 of DB shrugs @100
3x8 of hammer DB curls @25

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At the old HQ, CrossFit MECCA in 2007