The blog and food, workout, health, happiness, life journal of yours truly.
5RM deadlift, 345, failed on last rep... so 315, 30lb jumps aren't such a great idea. Played around with rings in lieu of 3 max sets of pull ups.
AMRAP12 5 thrusters @115 25m overhead walk w/115 25 double unders 6rnds +2 thrusters
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