The blog and food, workout, health, happiness, life journal of yours truly.
3RM deadlift for the day, 335. 3xmax strict pull ups, 12,12,10
Five founda, at the top of 3:00 15 kb swings @2poDKod 25m sled push 3 rds w/2x45 plates, 2 with 1 after rain started.
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