Back on schedule, program, whatever...

Went back to the last day of CFFB I missed, kinda...

Power cleans, 3,3,3,3,3
155, 175, 195, 205, 215FL on 3rd, redid 195

3 rounds,
30m shuttle run
60m shuttle run
5 power cleans at 135
10 push ups
15 toes to bar
:45 rest