The blog and food, workout, health, happiness, life journal of yours truly.
30 min to max: 1 rep snatch 165, missed 179, 167.5 and 166... All misses behind the back at bottom. Mmmm'eh.
3x5, all the below: Chin grip bwnt row, 170 Good morning, 135 Close grip bwhind the neck push jerk,135
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