Gonna be dumb? You gotta be tough.

The blog and food, workout, health, happiness, life journal of yours truly.

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4 rft,
7 snatches @115
440m run
15:08

Posted by JH at 03:53

JH: Retired US Marine '94-'17 doing CrossFit since 2005. This blog is both training log and self-medication.
The chronicles of my experiments on the human body, sometimes my own, often in concert with my lovely wife, some day to include our son and daughter.
This website is not for profit in any way shape or form. There is no actual affiliate or pretense thereof, this is just one jarhead and therecord of his CrossFit training, put online to help others.