20160922

Back at it

7x2 front squats
135, 165, 185, 200, 225, 230, 240
5x1 squat clean and split jerk
155, 170, 185, 200, 215
3x6 Pendlay rows @215
3 rds, every 3:00
250m row
10 burpees
10 push presses @115

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At the old HQ, CrossFit MECCA in 2007