6/4/2020

I'll try to avoid being pithy and keep it to fitness topics.

I'll try...

Strength:

Front Squats 6 sets of 6 at 60% (155), performing a set every 2 minutes

METCON:

Tabata x3

 8 rds Double-unders (143)

 8 rds Echo bike calories (50)

 8 rds Kettlebell swings (81)

Total: 174