Back Squat 5-5-5-5-5
0900-1100 EST
Started converting a friend to CrossFit today...
I did take it easy on him though:
CFWUx395,115,125,135,145
KTEs 5x5
At the old HQ, CrossFit MECCA in 2007
At the old HQ, CrossFit MECCA in 2007
At the old HQ, CrossFit MECCA in 2007
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