"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
modified CFWU/Burgener WU combo
8:32 w/normal dips & 95# cleans
Farmer walk/waiters walk:
150ft w/35/25
150ft w/30/20
150ft w/25/15
150ft w/20/12
150ft w/15/10
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment