1 hour ultimate frisbee
12:30 EST
I did this beauty from Monday 060529
Three rounds for time of:
Run 800 meters
115 pound Thruster, 15 reps
21 L Pull-ups
Post time to comments.
CFWUx2 w/OHS & goodmorning subsI wound up doing 12 25#db thrusters & 14 tucked pull-ups, runs on the treadmill again...
19:56
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