**LATE POST** from Monday 14 Jan 07

CFWU of 3x10
Today's WOD for time:
Row 1000 meters
Body weight Bench press, 30 reps*
Row 1000 meters
Body weight Bench press, 20 reps*
Row 1000 meters
Body weight Bench press, 10 reps*

*Subbed push ups w/feet on 10 in step for bench press

18:38

Heavy bag for 10 minutes
KTEs 5x5