20070404

Some CF Total work for form

CFWU of 15
WOD:
5x5 of the following:
Back Squats: 75,95,105,125,135,145(oops)
Presses: 45,55,65,75,85
Deadlifts: 135,145,155,165,175
Knees to Elbows
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

At the old HQ, CrossFit MECCA in 2007