SCF one

5X5 UB Hi-Hang Snatches – heaviest possible, rest 75 sec.
120

Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible.

-then-

12 minute AMRAP of:

20 Steps KB OH Walking Lunges (Right) 24/16kg
15 Pull-ups
20 Steps KB OH Walking Lunges (Left) 24/16kg
15 T2B

2 rds + 20r/15 pu/2 l