HBBS: 3X10 – @205, rest 3 full minutes
Notes: These squats should be performed as quickly as possible. Do not pause when standing for more than 2 seconds.
-then-
5 rounds for time of:
4 Power Cleans @ 80% (185)
8 HSPU
50 Double-Unders
15:10
At the old HQ, CrossFit MECCA in 2007
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