Boots 'n Birthday

Ran in boots for a warm up, got to get ready for the CFT.

1x500m w/35lb vest

1k without

Five rounds with a team

10x95lb push press

High handle prowler push @255, down and back

10 pull ups

1:00 air dyne active rest

Birthday burpees-raced a two man team, they each did 19, I did 38, they only beat me by 1.