Forget to blog? I'm forgetting whole days.

Can't remember if I even worked out Wednesday, but I know I didn't on Thursday or Friday.

Today:

1k row

3 rds of 20 lunges, 15 dips, 10 pull ups, 5 dumbbell burpee/clean/thruster combos w/30lb DBs

8 rds

Dive, 25m swim, 5 HR push ups, 5 squats

Then,

3 rds

50m brick swim, 5 poolside dips, 10 OHS 5 w/brick in each hand