800m Run (both block around the house)
21 one arm KB Swings (53)
21 Wall Ball (20lb straight up in the air/no target)
21 25lbs weighted sit-ups
21 jumping lunges
600m Run (just the big block out front)
15 one arm KB Swings (53/35)
15 Wall Ball (20/up)
15 weighted sit-ups
15 jumping lunges
400m Run (just the small block out back)
9 one arm KB Swings (53/35)
9 Wall Ball (20/up)
9 weighted sit-ups
9 jumping lunges
Finished, turned off music, cleaned up, and started walking the dog before I saw I hadn't stopped the clock. My time was 30:06 at that point, so probably just under 20:00 was the end of the workout.
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