Gonna be dumb? You gotta be tough.
The blog and food, workout, health, happiness, life journal of yours truly.
Pages
Home
Current Training Program
Eating
Fighting
CrossFit
What is CrossFit Jarhead?
Trainer Bio's
20131023
Jeremy
1k row
Warm ups
"Jeremy"
21-15-9 reps of,
95lbs overhead squats
Burpees
6:07
1k row
50 true push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
At the old HQ, CrossFit MECCA in 2007
No comments:
Post a Comment