20131029

Day two...HH Gym

So it turns out the HITT room is usually occupied most mornings. Bummer, so I had to use the regular gym.

5 rounds if Cindy, strict pull ups
2500m row

Then EMOM for 21 minutes:
15 double unders
1 power clean & push jerk @bodyweight (165lbs)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

At the old HQ, CrossFit MECCA in 2007