Henderson Hall: Smith Gym

First workout on the Henderson Hall base gym, not too bad I must say.

Back squats 5,3,3,2,2,2,1,1,1

135,185,225,245,255,260,265,270FL and stop

Well below previous PR but I haven't maxed a back squat in at least two months. That's my story and I'm sticking to it.

For time:

50 wall balls

40 24" box jumps

30 53lbs kettle bell swings

20 strict pull ups

10 handstand push ups

9:35