20131012

Outlaw Drop-in

Tried out Outlaw CF, good wod.

Strength
Back squats, sets of 5
60%, 70%, 75%, 80%x2
185, 205, 215, 225

WOD
10 HSPU, 1 power clean @135
Down and up, respectively, to...
1 HSPU, 10 power cleans.
11:58
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At the old HQ, CrossFit MECCA in 2007