20131004

Overhead

Shoulder press 
Bar x5
50%*5
60%*5
70%*3
75%*2
80%*2
Then EMOM 85%*1
All lifts off of 150

AMRAP10
6DB push press at 45lbs
12 C2B pull ups
7+6

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At the old HQ, CrossFit MECCA in 2007