20131202

It's Monday, so squats.

10:00 on the AD
Simply stretched stuff.
Back squats 5,5,3,3,1,1,1,1,1
45,135,185,205,225,245,265,275,285
"Nasty Girls"
3RFT:
50 squats
12 power cleans at 135
7 muscle ups
~12:30, not sure. 
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At the old HQ, CrossFit MECCA in 2007