Who else needs to press more often?

Besides me, that is...

Four rounds, nft.

5 strict pull ups

5 bar dips

5 squats

5 over the fence

Press 5-3-2-1-1-1-1-1

45-95-115-125-135-140-145-150FLx2

Five unbroken rounds, for form:

12 wallballs

12 knees to elbows

Broke up last set of KTEs.

Ten rounds:

Sprint 200m

Walk 100m