Friday (keep their heads ringing)

Friday
2rm hang snatch, worked to 185, backed down to 170&160

Squats, based off 300/255
1) Back Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75%

2) Front Squat: 1X5@60%, 1X5@65%, 1X5@70%, 1X5@75

3x5 L pull ups & ring push ups