The blog and food, workout, health, happiness, life journal of yours truly.
BBG
Snatch from blocks (above knee): 2rm –170, then 2×2@90%
Strength
20 minutes to establish a 3RM Front Squat. Hit 235 and fell off. Need better recovery hahahahah!
Conditioning
For time:
Run 400m 7 Power Snatches 115/75# 5 Bar Muscle-Ups 12:10
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