On a challenge from my coach Rob F. I just completed two CF Open WODs w/15:00 rest between them.
11.3 -15:00- 11.4
AMRAP5
165 clean
165 jerk
38 reps
15:00 rest
AMRAP10
60 bar facing burpees
30 (oops did 20) overhead squats 115lbs
10 bar muscle ups
Did all +10 burpees.
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