3rds warm up
15 squats
10 presses
5 pulls
20 double unders
Variety is essential.
5rds:
3 HSPUs
3 Front Squats @135
Then, for time:
6 clean and jerks 185
8 clean and jerks 155
10 clean and jerks 135
12 clean and jerks 115
14 clean and jerks 95
2:00 rest after each rnd
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