20151217

Linchpin plus

Some warm ups, don't remember them.

Emom20
5 pendlay rows @135
5 bench presses @115

Just trying to move the bars fast.54

From crossfitlinchpin.com
2rft:
30 back squats @133
20 burpees to 12in target
10 muscle ups
13:54

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At the old HQ, CrossFit MECCA in 2007