20160419

Hungover

Sunday boat trips should not be done in Sundays.

Front squats, 5x3, 95, 135, 165, 185, 195
Kettle bell snatches 4x5, 12kg right arm, 20, 24, 28, 32 on left arm

2 rounds, not for time
200m farmers walk 20kg KBs
400m run

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At the old HQ, CrossFit MECCA in 2007