20160429

Push it

Strength
Barbell walking unges 3x8 (per leg) @ 115

5 rds:
8 press w/2x16kg KB
30 russian twists w/25# plate
25m sled push +45lbs
10:30

5x5 back squat @135 to finish

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

At the old HQ, CrossFit MECCA in 2007